Twitter topic of the day: Do you sell yourself short when it comes to diet & exercise?

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is: do you sell yourself short when it comes to #diet & #exercise?

People make all sorts of excuses to not diet & workout. Most excuses are just that, excuses. A lot of excuses are just because of laziness and bad attitudes. People don't want to do the work yet somehow expect a change. Eventually they'll change their tune or pay the price for it. However my #questionoftheday goes out to people who mentally or physically believe they can't diet or exercise. They feel that they either can't do it or won't see any results. Either they've been made to believe that by a poor support system, a past failed attempt or insecurities. First, I will say that everyone can benefit from #diet & #exercise. Regardless of what happens on the outside, a change in #diet & #exercise can greatly benefit you internally. Don't discount the benefits of #diet & #exercise to your overall health. Do not let a poor support system stop you from doing what you need to do for you. Depend on yourself to do what you need to do for you. Do not let a failed attempt make you think you cannot lose weight. Chances are you didn't give it enough time or 100%. Don't give up and don't quit on yourself, TRY again! Don't let insecurities win! You are not destined to be fat just because that's all you've known or have been told. You absolutely have the power to change! Don't let your doubts win. Don't sell yourself short. Defeat your insecurities by taking action and proving that you can do it. You CAN.

#Quote of the day: The only limitations you will ever face will be those you place upon yourself. - Keith DeGreen

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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!

Twitter topic of the day: Do you let your past mindset hold you back?

This post is from my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is: Do you let your past mindset hold you back?

Do you allow your past mindset to rule your life? For most of you, you'll think what is he talking about? That isn't me! But oh it is! You tried to do a diet and failed or didn't see the results you wanted. So what happened, you haven't bothered to try again. Same for exercising. You expected overnight results as if that's how it's supposed to work and when you didn't see results, you gave up. Sure, you'll try to diet & exercise here and there but in the back of your mind, you aren't fully committed. Your past results formulated your mindset and what you think when it comes to diet & exercise. You have to wipe out that past mindset because its holding you back. It isn't allowing you to give a new try at dieting and exercising a real chance at success. You have to take every attempt at dieting and exercising as a whole new experience. use it to see what works and what doesn't. Different factors (stress, age, energy, your health) will affect how your body responds each time. You won't always get the same results so you have to take each attempt as its own and go from there. That means take what you've learned from the past and apply the positive things, discard the negative. Keep an open mind to learning anew with each new attempt. Don't limit or restrict yourself to past thoughts or obstacles, live in the here and now. Past you has no bearing on present you. Present you has goals to achieve and will go for it. Don't let your past mindset hold you back. Change your mindset and go get that body and health you've been wanting. You CAN do it. That's what you need to focus on. What you CAN do right now. In the present. Now. Today. Go get it!

#Quote of the day: Life is not the sum of what we have been, but what we yearn to be. - Jose Ortega Y Gasset

I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.

I can help you reach your goals & train you in the comfort of your home with my online training system. Affordable. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com and use the email link there. I hope to hear from you!

Twitter topic of the day: What is your attitude towards being able to reach your weight loss goals?

This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is: What is your attitude towards being able to reach your weight loss goals?

A lot of people have attitudes towards achieving their goals that hold them back from results. A lot of people self-sabotage themselves with career goals and carry that over to their weight loss goals. Have you ever heard the phrase "attitude is everything"? You are and become what you think. If you have a negative attitude, then chances are nothing goes right for you. Or you're not happy when they do. This negative attitude affects your dieting & exercising results. If you look at dieting & exercising in a negative way as work, then you are self-sabotaging. You are already building obstacles to your own progress. You have to change this self-sabotaging negative mindset to achieve your goals! You may already have other negative factors such as lack of support, self-image/self-confidence issues, why add to it? You have to get out of your own way to let the you that you want to be to come out! Erase the negativity in your thinking and you will see dramatic results! Positivity attracts positivity! Drop the negativity and think that you CAN do it. Look at diet & exercise not as work or a chore but as the means to achieving your goals! You have to look at it as the sacrifice being totally worth it! You ARE totally worth it so the sacrifice is worth it as well. Change your mindset, change your world. Go after the body of your dreams and make it a reality! You CAN do it! I KNOW you can! Now convince yourself you CAN too and go get it!

#Quote of the day: Once you replace negative thoughts with positive ones, you'll start having positive results. - Willie Nelson

Twitter topic of the day: Get out of your own way & stay focused

This post is my twitter daily tips / topic of the day. Follow me on Twitter @ezhomefitness

My #questionoftheday is what do you do to get out of your own way and keep yourself focused on your goals?

In my question of the day I ask what do you do to get out of your own way? That's because too many people get in their own way! That little voice in your head that says take today off from exercising because you're tired is you getting in your own way. That little voice in your head that says I'll start dieting & exercising tomorrow is you getting in your own way. That little voice in your head that says you don't have any time to exercise is you getting in your own way. That little voice in your head that says what's the point in exercising because you'll always be fat is you getting in your own way. That little voice in your head that says nobody is there to help me with my exercising & dieting is you getting in your own way. That little voice in your head that says you can't get motivated to diet & exercise is you getting in your own way. You keep getting in your own way with EXCUSES. When are u going to tell that little voice to shut up so you can progress towards your goals? At some point you are going to have to be stronger than the little voice that is in control of your life. Why not today? Take control! You can't keep getting in your way and keep complaining about your weight too! YOU have the power to do something positive about it. Don't let the negative little voice in your head shout over the positive things you want to do and achieve for yourself. Learn to silence that inner negative voice that fuels your doubts & insecurities, that saps you of your motivation & inspiration. Find or create a new inner voice that is strong, focused, motivated and inspired to help you reach your goals. You have it within you to be the person you aspire to be and reach the goals you desire for yourself. You CAN do it. You CAN achieve it.

#Quote of the day: Nothing will ever be attempted if all possible objections must first be overcome. - Samuel Johnson