This post is from my twitter daily tips of the day. Follow me on Twitter @ezhomefitness
#Diet tip of the day: Eat the skin of apples, the white skin left on an orange after you peel it & other edible fruit skins for bioflavonoids.
#Exercise tip of the day: Feeling muscle soreness? Do warmups to flush away the soreness before your next workout.
#Quote of the day: When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease. - V.L. Allineare
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I'm here to help inspire you, motivate you and help you reach your fitness goals whether it's to lose weight, gain weight or train for a sport.
I can help you reach your goals & train you in the comfort of your home with my online training system. Very affordable & flexible plans. If you are interested in being trained by me with my online training program or want more info, visit my site at www.ezhomefitness.com, read through the Online Training & FAQ pages and you can get started today! I'm ready to help you!
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Hi, my name is Mario! I'm a certified personal trainer & lifestyle coach who trains people in their homes and also through an innovative online training system. I train all ages. I am doing this blog as a way to reach more people that I can help to reach their goals. My blog will be full of motivational entries and I hope to inspire you to set and reach your fitness goals. For more about me visit http://www.ezhomefitness.com
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